What can I expect? Will I experience severe pain? Will everything go well? Are the many horror stories I've been told true? Many expectant mothers feel uneasy as the time for birth approaches. But why is childbirth such a traumatic and painful experience for many women? And why do more than a quarter of all births today end in a cesarean section?

The answer from HypnoBirthing is simple: the deep-seated fear of childbirth ingrained in our culture triggers three critical reactions in the body - the muscles tense up, blood flow is reduced, and certain stress hormones are released. All these reactions contribute to and exacerbate labor pains. The Mongan Method systematically alleviates this fear using hypnosis techniques, including those stemming from traumatic birth experiences. As a result, many pains do not even arise, allowing the expectant mother to deeply relax and her body to perform its role much more effectively.

Additionally, HypnoBirthing significantly reduces pain through special breathing, relaxation, and concentration exercises, making pain relief medication almost unnecessary. It also greatly decreases the number of cesarean sections and other medical interventions. After giving birth, women recover noticeably faster and can better establish a close bond with their child.

The program described in this book is not manipulation, but a natural way to facilitate childbirth. Let yourself be supported in bringing your child into the world with confidence, relaxation, gentleness, and peace. Proven in tens of thousands of births - the successful childbirth assistance from the USA!.