The anti-vibration mat is available in four thicknesses and is characterized by high load capacity, excellent damping properties, and great robustness. The rubber mats efficiently absorb vibrations and movements, provide slip resistance, and are resistant to oil and dirt. Additionally, the anti-vibration mat is weatherproof and features an anti-mold additive, allowing for use in damp environments. All these properties open up a wide range of applications for the rubber mat. Machines can be decoupled from the floor using the abrasion-resistant anti-vibration mat while being secured against slipping. The rubber mat can also be used in businesses as an ergonomic workplace mat or anti-slip mat.