The ease of diving "Geez, I don't have a minute to take a deep breath!" No matter who you ask about his everyday life, many would probably answer similarly. This also explains the success of apnea diving and the steadily growing number of apnea divers: Because apnoea diving means diving below the surface without a tank and thus controlling your breath precisely. In this book, Nik Linder, Freediving World Record Holder, Trainer and Coach of Freediving Competitors, and Phil Simha, Photographer, Trainer, Journalist and Ambassador for the Oceans, explain apnea diving and give tips on how to get into apnea diving and how to train your endurance while freediving: - basic information about apnoea sports like necessary equipment and breathing techniques - everything about the main disciplines statics, dynamics and deep diving - including training plans -.