The Chakra Handbook provides deep and comprehensive insights into the effectiveness of subtle forces within the human organism. For practical chakra work, the book offers a wealth of possibilities: the application of sounds, colors, gemstones, mantras, and scents with their specific effects on the individual energy centers, complemented by various meditations, breathing exercises, foot reflexology of the chakra points, and the transfer of universal life energy. The description of nature experiences, yoga practices, and astrological associations with the individual chakras rounds off the topic with interesting and inspiring insights.