We all have the desire for a long life. However, too often many people lose their usual quality of life in old age. Diseases such as Alzheimer's, diabetes, and cancer are responsible for this. The good news: We can all do something to live well for longer. There are numerous factors in our lifestyle that we can actively influence.

With the help of the latest findings from research and science, longevity experts Prof. Dr. Limmroth and Dr. Wirtz describe how we can positively support and maintain our physical, cognitive, and emotional health – to optimize every subsequent decade of our lives. For this practically oriented book, they have designed an interactive program that includes numerous exercises, tips, and advice.

A must-read for anyone who wants not only to live longer but also to live better for longer.