I help myself - digestive and intestinal complaints

• All scientifically proven and tested measures from conventional and alternative medicine in one guidebook.
• For all those who would like to support the treatment with their doctor actively and with side-effect-free alternatives

What to do when it rumbles in the belly?
Flatulence, diarrhea, bloating or food intolerances - more and more people have problems with digestion. Chemical preparations help, if at all, only with clear side effects. But there is another way: many digestive and intestinal complaints can easily be treated by oneself. Dr. Andrea Flemmer presents the best self-help measures from conventional and alternative medicine - from an intestine-healthy diet and the promotion of intestinal bacteria to medicinal plants and dietary supplements to massage and exercise. Because: To stay healthy, an intact digestion is the most important prerequisite!

From the contents:
What happens during digestion?
Types of nutrition - what helps when?
How you can promote your intestinal bacteria
Essential: Exercise and relaxation
Getting complaints clarified
The ABC of medicinal plants for the intestine.