Do you want to improve your physical, mental, and emotional health? Then focus your attention on the most important areas of the body: the brain and nervous system. Lars Lienhard and Ulla Schmid-Fetzer, leading experts in neurocentric training in Europe, in collaboration with Dr. Eric Cobb, the world's foremost expert on neurologically oriented sports programs, demonstrate how the brain and nervous system control all processes in the body and can be supported through specific exercises. A central role is played by the vagus nerve, which is involved in the regulation of almost all organs and has a significant impact on health and well-being. Together with the insula, a brain area where information from the body's interior is compared with sensory impressions, it forms the basis of our self-perception. Through targeted training of the vagus nerve and the neural components of our inner perception, you can easily and effectively self-treat depression, anxiety, digestive problems, as well as pain, movement disorders, and stress symptoms. Based on the latest research, the authors present over 100 exercises that will help you train your vagus nerve and insula, thereby activating your self-healing powers.