Stop Overthinking

German, Nick Trenton, 2023
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Product details

In today's world, characterized by sensory overload and overstimulation, many people live in a self-imposed mental prison: they are trapped in endless loops of negative thinking, making everyday life difficult.

This book explains what happens in the brain when such exhausting thought patterns arise, how to become aware of their triggers, and how to break these negative spirals. Renowned author Nick Trenton provides detailed and proven techniques that help rewire the brain, control thoughts, and change mental habits. He demonstrates how to recognize inner fears, overcome stress attacks, and focus on relaxation. Ultimately, he offers a path to unlocking new potential in life.

Key specifications

Language
German
topic
Philosophy & Religion
Subtopic
Lexicons, reference works, encyclopaedias
Author
Nick Trenton
Number of pages
192
Book cover
Paperback
Year
2023
Item number
25365555

General information

Publisher
Category
Manufacturer no.
K5 096184028
Release date
21.2.2023

Book properties

topic
Philosophy & Religion
Subtopic
Lexicons, reference works, encyclopaedias
Language
German
Author
Nick Trenton
Year
2023
Number of pages
192
Edition
1
Book cover
Paperback

Product dimensions

Height
17 mm
Width
135 mm
Weight
373 g

Package dimensions

Length
21.30 cm
Width
14.10 cm
Height
1.70 cm
Weight
226 g

14-day cancellation right
30-day right of return if unopened
Return policy
24 Months Statutory warrantyGuarantee provisions

Reviews & Ratings

Statutory warranty score

How often does a product of this brand in the «Non-fiction» category have a defect within the first 24 months?

Source: Galaxus
  • 1.Bergli Books
    0 %
  • 1.Droemer Knaur
    0 %
  • 1.Finanzbuch
    0 %
  • 1.Frech
    0 %
  • 1.HarperCollins
    0 %

Statutory warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Galaxus
  • Finanzbuch
    Not enough data
  • Abrams & Chronicle
    Not enough data
  • Albin Michel
    Not enough data
  • Ansata
    Not enough data
  • Beck C.H.
    Not enough data

Unfortunately, we don't have enough data for this category yet.

Return rate

How often is a product of this brand in the «Non-fiction» category returned?

Source: Galaxus
  • 12.Penguin Putnam
    0,4 %
  • 15.Bloomsbury
    0,5 %
  • 15.Finanzbuch
    0,5 %
  • 15.Goldmann
    0,5 %
  • 15.HarperCollins
    0,5 %