Der Ernährungskompass

that, he made the decision to radically change his diet. From thousands of studies, he filtered out the scientifically proven findings on a truly healthy diet, compiled the most important aspects in an easy-to-understand way - and landed a tremendous success: The "Nutrition Compass" has sold more than one million copies since its publication in 2018. In his bestseller, Kast clears up the diet chaos, debunks nutrition myths and describes the basics of a diet that protects us from age-related diseases and prolongs our lives - a unique summary of all scientific studies on the topic of nutrition, now with a new chapter on which foods can have a mood-lifting effect and sample recipes. With numerous illustrations and two-colour design throughout.
Features: two-colour design throughout.