Train like in jail 2

In the sequel to his bestseller "Training like in jail" ex-con and bodyweight training expert Paul Wade takes us back to the harsh reality of a prison, where you can only rely on yourself and your own strength. He proves once again that our own body is the ultimate training tool, which can be used in many different ways as a resistance and thus makes dumbbells or other weights superfluous. With impressive anatomical and physiological understanding, Wade shows how to functionally train the smaller but equally important parts of the body, such as the hands, forearms, neck, calves, and the oblique abdominal muscles and joints. This book offers a wealth of new exercises and progressions for all device-free trainers who are looking for new challenges and to train their body in the shortest possible time.