Train like in jail
German, 2017, Paul WadePrice in EUR including VAT, plus shipping
Delivered between Mon, 9.12. and Wed, 11.12.
Only 4 items in stock at supplier
Only 4 items in stock at supplier
Product details
Most fitness programs are aimed at beautifying the body or keeping it fit for sport. In the military today, soldiers rely much more on their weapons than on their own physical strength.
In a prison, however, where intimidation of the weaker is the order of the day, muscle strength alone can decide life and death. Paul Wade has experienced this first hand. The former heroin dealer spent 19 years behind bars and developed his own training program there. In the smallest of spaces, he stole his body every day and thus became a well respected inmate who was able to stand his ground against dangerous fellow inmates. This book explains how to get into Top with the help of six continuously increased basic exercises with the help of your own body weight and some everyday objects.
| Language | German |
| Author | Paul Wade |
| Year | 2017 |
| Number of pages | 320 |
| Book cover | Paperback |
| topic | Leisure & Travelling |
| Item number | 6626570 |
| Publisher | |
| Category | |
| Release date | 18.9.2015 |
| Topic guide | Leisure & Travelling |
| Language | German |
| Author | Paul Wade |
| Year | 2017 |
| Number of pages | 320 |
| Edition | 1 |
| Book cover | Paperback |
| Year | 2015 |
| Height | 280 mm |
| Width | 215 mm |
| Weight | 1000 g |
Specifications may include unverified machine translations.
14-day cancellation right
30-day right of return if unopenedReturn policy
30-day right of return if unopenedReturn policy
24 Months Statutory warrantyGuarantee provisions
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Statutory warranty score
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Source: Galaxus- 1.Redline0 %
- 1.Reise Know-How0 %
- 1.Riva0 %
- 1.Rother0 %
- 1.S. Fischer Publishing0 %
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Return rate
How often is a product of this brand in the «Guidebooks» category returned?
Source: Galaxus- 72.Edition Fischer1,2 %
- 72.Frech1,2 %
- 72.Riva1,2 %
- 78.Heel1,3 %
- 78.Kunstmann Antje1,3 %
Source: Galaxus