Activ5 offers full-body training in both sitting and standing positions while tracking your results. Activ5 increases your strength within six weeks by about 30% with only 15 minutes of training per day. It is individually adapted to your strength, making it ideal for teenagers, adults, and seniors. Activ5 is a small, portable trainer that you can take with you from home to work, on airplanes, in hotels, and during all kinds of travel.

Activ5 is a Bluetooth-powered, isometric strength training device that, along with the Activ5 Companion smartphone app, guides users through five-minute full-body training sessions and collects data such as strength, precision, and other personal measurements. It is perfect for anyone who sits all day, travelers, seniors, active mothers, students, or those who find it difficult to take time for a workout due to their hectic everyday lives. It serves as both a gym and personal trainer in one convenient package.

Not all training programs are suitable for everyone, so it is advisable to consult your doctor before starting this or any other exercise program. Isometric exercises have been practiced for over 5,000 years and serve as the strength-building foundation similar to yoga and Pilates. An isometric workout differs from other forms of muscle training in that you contract your muscles against a static object or against other muscles, keeping your joints static while your muscles engage.

Because the Activ5 isometric exercises are discreet and static, you can perform them at your desk, while watching TV, or on a plane, allowing for effective workouts anytime, anywhere as part of a healthier lifestyle. Available for iOS and Android operating systems, the Activ5 Companion App offers more than 100 seated, standing, and advanced workouts that enable users of all ages and fitness levels to easily benefit from strength training.