With the Nova M, getting started with cross-training is easy and quick. The device is simple to assemble, and the operation is truly straightforward. You can adjust the footplates precisely to your height. Among the 8 different resistance levels of the magnetic brake system, you are sure to find the right level for your current fitness condition—whether you prefer a casual workout today or want to push yourself to the limit. A pulse sensor on the handlebars continuously displays your heart rate and sends warning signals as soon as you exceed your desired upper pulse limit. This way, you always stay within the optimal heart rate zone. Your Nova M makes it as easy as possible to start cross-training.