Enhance your strength and fitness training with the 20 kg dumbbell set. You not only receive two dumbbells but also a barbell thanks to the practical extension bar. The dumbbells allow for targeted training of individual muscle groups to achieve maximum training effect. With the barbell, you can lift heavier weights and effectively set training stimuli. Free training with the dumbbells has the advantage that the body must make minimal movements to maintain balance during various exercises. This encourages the body to stay balanced and achieve a stable stance. These compensatory movements also strengthen the deep muscles and train the stability of the entire body.

The set includes four weight plates of 0.5 kg each, four weight plates of 1.25 kg each, four weight plates of 2.5 kg each, two dumbbell bars, and a 30 cm extension bar. The weight plates are covered with a plastic layer to protect the floor. The dumbbell bars have locks to securely attach the desired weight.

For optimal training success, it is important to focus on progression. This means that the weight added should be gradually increased. The lifted weight should not be doubled overnight; a slow but steady increase is the way to stronger muscles. The dumbbells allow for a variety of exercises such as hammer curls, lateral raises, one-arm tricep extensions, bench presses, or bent-over rows. By adding the extension bar to the dumbbells, you create a barbell and can perform challenging workouts like squats, deadlifts, and bench presses. With your own set of long and short dumbbells, you are independent of gym opening hours and locations.