Luxtri Dumbbell set

of individual muscle groups so that the maximum training effect can be achieved. With the barbell, on the other hand, heavier weights can be lifted and the training stimulus can be set effectively. Free training with dumbbells also has the advantage that the body has to make minimal movements to compensate for the various exercises. After all, the body is trying to keep its balance and achieve a stable stance. These balancing movements also strengthen the deep muscles so that the stability of the entire body is also trained.

The set includes four 0.5 kg weight plates, four 1.25 kg weight plates, four 2.5 kg weight plates, two dumbbell bars and a 30 cm extension bar. The weight discs are coated with a plastic layer to protect the floor. The weight bars have fasteners to securely attach the desired weight.

For optimum training success, it is important to focus on progression. This means that the applied weight should be increased with and by. The weight lifted should not be doubled overnight, but a slow but steady increase is the way to strong muscles. The dumbbells enable a variety of exercises such as hammer curls, side raises, one-armed tricep presses, bench presses or two-armed rowing. If you add the extension bar to the dumbbells, you get a barbell and can complete challenging units such as squats, deadlifts and bench presses. With your own barbell and dumbbell set, you are independent of gym opening times and locations.