The plank workout is one of the most effective exercises. Core training simultaneously strengthens many important muscle groups such as the abdomen and back. You quickly build muscle, burn fat, get fit, and prevent back pain.

The Plankpad is more than just a fitness device. In combination with the synchronized app, the balance board merges training with gaming. Your body becomes the controller, and your movements control the games. The plank exercise becomes more dynamic, engaging more muscle groups, while the games distract from the effort.

With the full-body trainer, you efficiently work out all major muscle groups—arms, shoulders, back, abdomen, glutes, and legs—simultaneously through the plank workout.

It doesn't always have to be the plank exercise. The Plankpad can also be used as a balance board. This way, you can playfully strengthen your posture, deep muscles, reaction time, and motor coordination, and even lose weight. Connecting it to a smart TV makes it fun for the whole family.

Included: Plankpad PRO, anti-slip mat, manual, plank workout poster, and the Plankpad app with many games and workouts for iPhone, iPad, and Android devices for an interactive full-body workout.