With the TRX Suspension Trainer Strong, you can perform over 300 exercises for your entire body. Thanks to the high training intensity, a complete and effective workout can be achieved in just 20 minutes. The robust length adjustment with cam buckles makes it incredibly easy to use. The TRX Door Anchor Pro, included for quick training at home or on the go, is free of charge. A carabiner solution allows for quick changes of suspension options. The rubberized handles provide optimal grip comfort and high durability. The patented adjustment loop ensures optimal training performance, especially for one-arm exercises. A Get Started poster with exercises is also included. Additionally, there is a stylish TRX bracelet and a practical storage and transport bag. The TRX Online Library offers 6 different full-body workouts as well as an 8-week challenge program in video (105 minutes) and PDF format. All content in the library can be streamed via online access on any PC, smartphone, or tablet, making it always accessible.