Dodow Sleep metronome

Our customers who tried Dodow before you fall asleep on average 2.5 times faster than before. How does Dodow work? Set Dodow near your sleeping place to Select the mode with 8 minutes duration or alternatively 20 minutes Dodow's gentle blue light is projected to the ceiling; Breathe synchronously to the light - inhale as the light gets bigger and exhale as the light gets smaller, thereby taking your thoughts away from everyday stress and slowly reducing your breathing; The result of this practice is that your breath is slowly reduced from an average of 11 to 6 breaths per minute; By maintaining this slower breathing, the baroreflex is triggered; This physiological mechanism balances the imbalance in the autonomic nervous system and thus eliminates a major cause of insomnia For whom is Dodow suitable? Dodow is suitable for all those who suffer from insomnia on a regular or occasional basis. The symptoms for insomnia can be various - stress, depression or e.g. jetlag. Dodov has already made it easier for over 100,000 people to fall asleep - if our customers previously needed 60 minutes to fall asleep, it was 25 minutes using Dodov. So Dodow is your ideal companion on the way to a gentle sleep - at home and thanks to its slim design also on the go.