Claudio Viecelli

Biologe

Molecular and Muscular Biologist. Researcher at ETH Zurich. Strength athlete.

34 articles

Background information
The influence nutrition has on the body – the science behind bodybuilders
by Claudio Viecelli
Background information
You lose muscle as you get older – but only if you don’t do anything about it
by Claudio Viecelli
Background information
How your cells react to strength or endurance training
by Claudio Viecelli
Background information
A sports supplement helps against COVID-19 fatigue syndrome
by Claudio Viecelli
Background information
Off to the mountains with homemade power food
by Claudio Viecelli
Background information
Which builds more strength and muscle mass: single- or multi-joint exercises?
by Claudio Viecelli
Background information
Short break within the set, drop set or traditional strength training - what leads to more strength or bigger muscles?
by Claudio Viecelli
Background information
Is 60 seconds of training each month enough for stronger biceps?
by Claudio Viecelli
Background information
Nothing to do with energy: energy drinks can kill your muscles
by Claudio Viecelli
Background information
Ovaltine for endurance, beetroot juice for strength
by Claudio Viecelli
Background information
To die young – but at an old age
by Claudio Viecelli
Background information
Could vitamin D prevent you from losing muscle strength as you age?
by Claudio Viecelli
Background information
Got your arm in a cast after a skiing accident? Here’s how you can maintain your strength and muscle mass
by Claudio Viecelli
Background information
How effective are compression stockings during workouts?
by Claudio Viecelli
Background information
Women and strength training don’t mix? Wrong!
by Claudio Viecelli
Background information
There’s no such thing as an exercise pill – or is there?
by Claudio Viecelli
Background information
Can even short bursts of intense exercise prolong our lives?
by Claudio Viecelli
Background information
Is loss of strength the new smoking?
by Claudio Viecelli
Background information
You can beat age with strength training .
by Claudio Viecelli
Product test
Only useful when the exceptional case occurs: the Leatherman multifunctional tool in test
by Claudio Viecelli
Background information
How long a break is needed between sets during strength training?
by Claudio Viecelli
Background information
Strength training: What are the benefits of training to muscle failure?
by Claudio Viecelli
Background information
Strength training – making your muscles 30 years younger
by Claudio Viecelli
Background information
Strength training: why it applies to all of us
by Claudio Viecelli
Background information
Strength training: is sex the night before a no-no?
by Claudio Viecelli
Background information
Strength training: why gyms are always full on Mondays
by Claudio Viecelli
Background information
Strength training: how does movement affect your workout?
by Claudio Viecelli
Background information
Strength training: how often is enough?
by Claudio Viecelli
Background information
Strength training: which is more effective – concentric, eccentric or isometric training?
by Claudio Viecelli
Background information
Strength training: how many sets does it take?
by Claudio Viecelli
Background information
Strength training: muscles don’t count reps
by Claudio Viecelli
Background information
Go heavy or go home? How load and intensity influence muscle mass
by Claudio Viecelli
Background information
The very basics of strength training
by Claudio Viecelli

Claudio Viecelli

34 articles

The influence nutrition has on the body – the science behind bodybuilders

You lose muscle as you get older – but only if you don’t do anything about it

How your cells react to strength or endurance training

A sports supplement helps against COVID-19 fatigue syndrome

Off to the mountains with homemade power food

Which builds more strength and muscle mass: single- or multi-joint exercises?

Short break within the set, drop set or traditional strength training - what leads to more strength or bigger muscles?

Is 60 seconds of training each month enough for stronger biceps?

Nothing to do with energy: energy drinks can kill your muscles

Ovaltine for endurance, beetroot juice for strength

To die young – but at an old age

Could vitamin D prevent you from losing muscle strength as you age?

Got your arm in a cast after a skiing accident? Here’s how you can maintain your strength and muscle mass

How effective are compression stockings during workouts?

Women and strength training don’t mix? Wrong!

There’s no such thing as an exercise pill – or is there?

Can even short bursts of intense exercise prolong our lives?

Is loss of strength the new smoking?

You can beat age with strength training .

Only useful when the exceptional case occurs: the Leatherman multifunctional tool in test

How long a break is needed between sets during strength training?

Strength training: What are the benefits of training to muscle failure?

Strength training – making your muscles 30 years younger

Strength training: why it applies to all of us

Strength training: is sex the night before a no-no?

Strength training: why gyms are always full on Mondays

Strength training: how does movement affect your workout?

Strength training: how often is enough?

Strength training: which is more effective – concentric, eccentric or isometric training?

Strength training: how many sets does it take?

Strength training: muscles don’t count reps

Go heavy or go home? How load and intensity influence muscle mass

The very basics of strength training