Histamine intolerance

of an intolerance. Ecotrophologist Anne Kamp explains the background to histamine intolerance and the role that soluble fibre and proteins play in the daily diet in a well-founded and easy-to-understand way. With a simple 3-step plan and an extensive collection of recipes suitable for everyday use, she shows you the way to a varied and compatible diet for carefree enjoyment.Your book at a glance:This is what awaits you in "Histamine Intolerance", your GU cookbook for a wholesome, low-histamine diet:Theory: Enjoyment without symptoms with histamine intolerance:
What is histamine intolerance? How is it diagnosed? Which foods contain histamine and how can they be replaced? What role do fibre and proteins play in the development of histamine intolerance? You can find out here how you can get through everyday life symptom-free as a sufferer.
Practice: Low histamine recipes:
From breakfast, salads, soups and snacks to savoury dishes from the oven, pasta, meat, fish and sweets, snacks and drinks - with these low-histamine and in many cases gluten-free recipes, you can enjoy life again.