Power Calisthenics

muscle and increasing overall fitness and flexibility, in Germany as well. Bodyweight training expert Paul Wade, known for his unconventional, progressive methods since the publication of his bestsellers Trainieren wie im Knast 1 + 2, takes calisthenics to a new level with this book. The three main aspects are speed, agility and strength, which are trained using six exercise blocks (jumps, power push-ups, kip-ups/sprints from the supine position, forward twists, backward twists and dynamic pull-ups). Through ten levels of progression, you can go from beginner to master and progress from simple exercises to acrobatic success.