Resistance: light. The Gymstick Resistance Trainer 2.0 is a 130 cm long fiberglass rod with a padded grip area. At each end, there are resistance bands with foot loops. For fitness training, the original Gymstick is available in the colors Green (light), Blue (medium), Black (strong), Silver (extra strong), and Gold (maximum strong). Depending on the rod version and fitness exercise, resistances of 1-30 kg can be achieved. In addition to the original Gymstick and the resistance tubes, the delivery includes a fitness workout poster, a link for online training, and a carrying bag for space-saving storage. The new feature: thanks to the Quick Lock mechanism, the fiberglass rod can be disassembled into 2 parts.

Product details:

• Gymstick material: fiberglass
• Tube material: latex
• Gymstick length: 130 cm (when disassembled: 75 cm)
• Tube length with handles: 125 cm
• Padded grip

Application area:

• Green: therapy, beginner (1–10 kg)
• Blue: fitness, re-entry (1–15 kg)
• Black: fitness, advanced training (1–20 kg)
• Silver: strength-oriented training (1–25 kg)
• Gold: competitive sports, strength training (1–30 kg)

Included in the delivery:

• 1 Gymstick
• 1 pair of resistance tubes
• Fitness workout poster
• Link for online training
• Carrying bag

Training level: fitness training and therapy
Product type: resistance bands
Exercises: strength
Pulling strength: light
Color: Green
Length: 1.30 m.